Hi 6-22-14

Good morning Sebastian and Kaitlin

I hope you had a good Saturday and have had some fun

I went to a beach and got burned

But I am ok

I enjoyed walking 

In fact I walked about 18 miles 

I'm still tired Sunday morning 

Today I think I'm off to a car show 

It's in London

Should be a nice fun drive there 

Lol

I hope that you are well

I haven't had much texts from you recently 

So thinking that you likely are having fun

Thank you for saying hi though

That's great

What have you been doing this summer

Are you doing homework everyday or did you do a lot at the start of summer?

I hope you're doing a little everyday just to keep in the rhythm of school

To keep your minds fresh

My roommate and I will next week start a less carb diet

That's cool

I will enjoy that 

NOT

I love bread 

That's going to be hard work

But I walk miles and miles and can't lose the final 5 pounds that I want to lose

Shame 

:-( 

She's the same

But she's losing 50 pounds 

I'm already at the idea weight I just need it lose my body fat at my stomach 

My allergies are playing up today 

That's going to be fun

Not 

At the beach yesterday an older man had a heart attack

We were on the pier 

So I dialled 999 (911 equivalent) and the paramedics talked me through helping him until they arrived that was a good experience - to save his life 

Love you 

Miss you 

Always thinking of you 

As you can see I write you sand messages every time I go to a beach 

Lots of love 

Daddy xoxo