Hi 6-24-14

Good morning Sebastian and Kaitlin

How are you?

I have just woken up - 545

Yuck

Hate being up this early these days 

What time are you getting up?

Do you still go to bed early Sebastian or a little later now

Kaitlin are you still going to bed late?

I try to get in bed by 1030: asleep by 11

That sometimes works and sometimes doesn't 

Lol

Yesterday I had a terrible feeling all day

Shaky

Like really exhausted and then not well at all 

I walked a little but that's it 

Wish I could have walked more 

I wish I could have felt better 

No matter today is a new day 

I have lost a pound 

So at 155 exact 

I just keep,gaining and losing the same  pounds 

I can't get under 155

I wish I could 

All I see is that I have a fat belly 

Need to get that gone

Hard hard work

Glad that you got the bear

That's cool

I hope that's the one that you wanted 

Kaitlin you didn't ask for anything so I just sent a towel from a very old church that I saw 

That's from 1400 years ago - the church not the towel

I think something like that anyway 

You have to tell me what you want and then I can send it 

Thank you both again for the Father's Day card

That was very cool

I like it very much 

Yes I can't wit to see you again 

And yes i can't wait for a double western bacon cheeseburger 

I wish they had carls jr here

That would make my stay tolerable

Hopefully today I will get a haircut 

It's driving me mad again 

Just in time for my birthday that would be great 

The weather here is odd

Warm but humid as a heck

Last night was yucky to sleep

It's supposed to get colder again 

It's actually supposed to rain

Bummer 

But the car needs a wash too :-)

I love you 

I hope you are having a good summer 

I miss you 

I wish I wish I were there with you 

I wish I could hold you 

Love always and forever 

Daddy xoxo